Awareness Through Movement ® Workshop

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Workshops are a great way of experiencing the Feldenkrais Method more fully - there is more time to explore and learn, and sense the changes in the way you move. You will be guided through 2-3 lessons around a theme with breaks in between. 

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While most of the workshop will take place with you lying on the floor, you will need to be able to get up and down to the floor unaided.​ 

 

Please bring a mat to lie on and wear warm loose clothing. 

 

The next workshop is on the 24th of October. ​​We will revisit foundational movements around balance and rolling. The aim will be to improve our flexibility, posture and the use of our pelvis and hips so our movements can become easier and lighter, and any pain and discomfort reduced.  Freedom and ease of movement often also have a positive effect on our emotional wellbeing.

 

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