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Awareness Through Movement ® Workshop

 

Workshops are a great way of experiencing the Feldenkrais Method more fully - there is more time to explore and learn, and sense the changes in the way you move. You will be guided through 2-3 lessons around a theme with breaks in between. 

While most of the workshop will take place with you lying on the floor, you will need to be able to get up and down to the floor unaided.

Please bring a mat to lie on and wear warm loose clothing. 

 

 

 

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